Kettlebell Warrior Savage Shred Program
What’s Included in The Kettlebell Warrior Savage Shred Program?
The Kettlebell Warrior Savage Shred Includes:
- Six weeks of uniquely programmed functional training workouts with the kettlebell
- Advanced video coaching from Bill Esch, the first American male to ever achieve Master of Sport International Class
- Very detailed technique work for every new movement that is carefully demonstrated and narrated by Bill Esch
- Detailed progressive workouts that build upon one another so you never do the same workout twice
WHAT’S INCLUDED IN THE KETTLEBELL WARRIOR SAVAGE SHRED PROGRAM?
The Kettlebell Warrior Savage Shred Includes:
- Six weeks of uniquely programmed functional training workouts with the kettlebell
- Advanced video coaching from Bill Esch, the first American male to ever achieve Master of Sport International Class
- Very detailed technique work for every new movement that is carefully demonstrated and narrated by Bill Esch
- Detailed progressive workouts that build upon one another so you never do the same workout twice
You Can Expect:
You Can Expect:
Each Week Includes:
Each Week Includes:
- A 15 minute daily developmental warm-up
- Daily technique coaching and detailed video instruction
- Two daily metabolic conditioning circuits
- One daily strength-based circuit
-
Additional post workout stretching
-
Weekly technique-based conditioning
-
Weekly active recovery, foam rolling, and mobility work
-
Daily skills work
-
An advanced weekly challenge workout
Is this right for me?
One of the most dynamic fitness tools available, the kettlebell is perfect for people who want to optimize their functional training, gain strength, get lean, and feel their best.
Bill Esch is a master of creating workouts that incorporate functional movements in multiple planes! Bill adds a completely new dimension to functional training that even advanced athletes are not familiar with.
The total body, multi-joint, functional movements that you will learn are certainly not mainstream and will absolutely shock your body. Your training will never be the same!
Whether you are an elite-level athlete looking to add functional strength and powerful movements to your program, or just need something to reinvigorate your routine, kettlebell workouts are for you.
One of the most dynamic fitness tools available, the kettlebell is perfect for people who want to optimize their functional training, gain strength, get lean, and feel their best.
The kettlebell is EXTREMELY efficient!
- Functional training from home
- Better results, less time
- Minimal equipment and very little space needed
- Skip the long, boring cardio grind
-
Learn from a world-class coach
The kettlebell is EXTREMELY efficient!
- Functional training from home
- Better results, less time
- Minimal equipment and very little space needed
- Skip the long, boring cardio grind
-
Learn from a world-class coach
kettlebell warrior Savage Shred Program Benefits
- Build muscle, athleticism, power and endurance
- Gain functional strength for injury prevention
- Enhanced, chiseled physique
- Skip the long, boring cardio grind
- Learn how to use your body and the bell to its fullest potential in multiplanar movements
-
Build lean muscle and improve fat burning
-
More energy, less cravings
-
Improve balance and flexibility with Pilates-based movement progression
-
Look forward to your workouts again
-
Lifetime Access!
Meet Bill Esch
Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training.
In his 28 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people and abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people defend their health and find the power within to change their lives!
Why Kettlebells?
The most underutilized and misunderstood tool in all of fitness, the kettlebell has been in use since the 18th century.
It allows a person to improve strength, endurance, and explosive power. Additionally, moving the kettlebell in multiple planes is a completely new dimension to functional training that most training tools can’t provide.
It is simple and incredibly versatile, with different weights and movements to tailor exactly to your abilities and goals – and adjusts as you get stronger and more skilled.
Benefits of kettlebell workouts:
- Gain strength, power, and endurance
- Much easier on your joints than traditional cardio
- Less space and minimal equipment needed
- Quick and efficient full-body workouts
-
Nearly limitless movements to continually challenge yourself
- The ability to train in multiple planes
What do I need to get started?
You only need one kettlebell – that’s it! Choose a weight that you can press between 12 - 15 reps. If unsure, begin on the lighter side; correct movements are the key!
Here’s a general guide for choosing the right weight:
- Beginner woman: 8-10 kg
- Beginner man: 12-16 kg
- Intermediate woman: 12-16kg
- Intermediate man: 16-22kg
-
Advanced woman: 16-20kg
- Advanced man: 20-24kg
-
Elite athlete: 24-32kg+
Bill likes the Kettlebell Kings brand. For the beginner, any brand will work just fine. Shop local if you can
What do I need to get started?
You only need one kettlebell – that’s it! Choose a weight that you can press between 12 - 15 reps. If unsure, begin on the lighter side; correct movements are the key!
Here’s a general guide for choosing the right weight:
- Beginner woman: 8-10 kg
- Beginner man: 12-16 kg
- Intermediate woman: 12-16kg
- Intermediate man: 16-22kg
-
Advanced woman: 16-20kg
- Advanced man: 20-24kg
-
Elite athlete: 24-32kg+
Bill likes the Kettlebell Kings brand. For the beginner, any brand will work just fine. Shop local if you can
Hear from Bill’s Raving Fans!
IKFF Founder says Bill Esch is Truly Best-of-the-Best!
" Bill Esch is the Kettlebell Warrior, that rare breed of world-class athlete, world-class coach, and world-class student. Truly the best-of-the-best, always striving, always growing and always inspiring. Bill embodies a core value for me, which is leadership by example. He leads from the front by doing and showing the way. Athleticism isn’t enough, theoretical knowledge isn’t enough, Bill has it all and it is an honor to know him as a friend and colleague. Any chance you have to learn from Bill, run, don’t walk to train with one of the greats in the world of fitness and health education.”
-Steve Cotter
Director and Founder, IKFF
Coach to NBA All-Stars & Olympic Athletes says Bill Esch will change your life!
"I have traveled around the country working with elite athletes and exceptional high performers in many disciplines! I have never met another true expert, in the field of fitness, who possesses more high-level knowledge across a wide variety of modalities. Bill Esch is truly one of a kind and his knowledge will change your life! I travel with kettlebells in my car and check his Instagram on a daily basis to learn new movements. His programming has me constantly looking forward to my next workout!"
-Terry Shanahan
Nutrition & Optimal Performance Coach to NBA All- Stars, NFL Veterans, PGA Tour Players , Olympic Medalists, NCAA National Player of the Year, Elite Business Leaders
11 Time World Champion says Bill Esch is among the best in the world!
"I met Bill in 2013 and that was an unexpected and strong inspiration for me. I am an 11 x World Champion now, and back in 2013, I was 4 x World Champion and current Russian National Team Member. I had never been challenged by USA Kettlebell Lifter before. He beat me that day and I was so happy about it!!!
Because for me, that was a sign of a great future for Kettlebell Sport in USA. Kettlebell Sport used to be “Eastern European” Sport, but a man like Bill is bringing Kettlebell Sport to the next International level."
- Denis Vasilev,
Kettlebell Sport Multiple World Champion
Frequently Asked Questions
How do I know what weight of kettlebell to use?
Great question. Choose a weight that you can press between 12 - 15 reps. For a beginner woman: 8-10 kgs. For a beginner man: 12-16 kg kettlebell, Intermediate woman: 12-16kg. Intermediate man: 16-22kg . Advanced woman: 16-20kg. Advanced man: 20-24kg. Elite athlete: 24-32kg+.
Where are the best places to buy a kettlebell?
I like Kettlebell Kings. Click here to check out their website
How do I know when I need to go up in weight?
As a rule of thumb, you want the weight to be challenging, but you don’t want the weight to break form. So, if you are progressing through the program with ease, you may consider increasing your weight by 2-4 kg. If you have heavier bells available, you can incorporate them during the strength portion.
I don’t have good balance or joint stability - can I still do this program?
Yes, you can! This program contains a Pilates based movement progression in every workout, which will help strengthen your core and increase flexibility. I would suggest starting with a lighter bell and focusing in on technique. The Calibrate program would be an excellent starting point if you wish to improve your Kettlebell skills and joint health.
Can I play these videos on my smart TV?
Most of the latest smart TV's can install a browser by going to Google Play Store. Once installed, you can access our membership site just like browsing your own laptop or computer.
I don’t see my question here. How can I contact you?
Email us at bill@kettlebellwarriorfitness.com and we answer as soon as we can!
I only have 1 kettlebell; can I still do this program?
Yes! This program is designed for single kettlebell use.
Is this program for beginners, intermediate or advanced levels?
KB Warrior Savage Shred program is for the experienced beginner through Advanced lifter. If you are brand new to kettlebells, the Calibrate program is focused on fundamentals and designed with you in mind.
Can I substitute dumbbells for kettlebells in this program?
I would not recommend it because the program encompasses Kettlebell specific techniques such as swinging and catching the kettlebell.
I noticed that Kettlebells come in many sizes, but you only use competition bells. Why?
Any Kettlebell will work for this program. I prefer to use Competition style bells where the dimensions of the bell remain the same no matter the weight because this makes learning techniques easier. This is because the size of the bell and handle are the same no matter the weight, making progressing techniques and lifting heavier weight easier to transition into.
What type of results should I expect?
Lean muscle gain and fat loss is going to be dependent on the individual. If you follow our meal plan and complete all the workouts, along with getting adequate sleep, you will achieve realistic and lasting results.
What Program Materials are included in Kettlebell Warrior Savage Shred?
The program includes HD video workout demonstrations and coaching. In addition to the video coaching, there are PDF’s outlining all workouts and programming. Additionally, you will receive a PDF copy of Bill’s nutrition matrix.
Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. William Esch, Kettlebelll Warrior, and its associates will not be deemed responsible if any injuries, aggravation of a pre-existing condition, or adverse effects, such as over-exertion or muscle strain occur during the exercise program. Due to the nature of this product, all sales are final
.www.kettlebellwarriorfitness.com - All Rights Reserved - Copyright 2021