Ever wanted an effective way to raise your testosterone levels?
Remember that this hormone is responsible for how much muscle you can build. And it enables you to recover quickly from workouts.
And when it's in low quantities, muscles disappear to be replaced by fat and man boobs. Brain fog and erectile dysfunction may also become problems.
Now here is what you should know.
While any weight training exercise can help increase testosterone, kettlebells top the list. There is no need to put up with deadlifts (which you shouldn't do more than once a week).
Or risk knee injuries that come with squatting. Or suffer the high impact of sprinting.
Ready to train like an athlete for the next 6 weeks inside the Ultimate Kettlebell Warrior program?